A – Always remember your strengths
B – Be generous with your self-care
C – Care for others by listening and just being there
D – Do not give advice unless they ask for it; just listen
E – Eat what makes you feel good
F – Find ways to increase your self-understanding
G – Gear yourself with your instincts
H – Hold yourself accountable
I – Instincts are useful
J – Judging yourself or others, what for and how does it help?
K – Know that you are worth it
L – Love is love is love is love…and Life isn't fair for any of us, and it's ok
M – Make memorable memories
N – Nourish yourself that gives you inspiration and motivation
O – Open your heart
P – Pain is part of life
Q – Question what you know; does it serve you or others
R – Right relationship is everything
S – Suspend trivial things and thoughts
T – Tug a friend you have not seen in a while
U – Unconditional love for others begins with unconditional love for self
V – Valor is a good thing
W – Welcome new challenges and opportunities
X – Xanadu, the movie, has great music, listen to it
Y – Yoga means union or unite or connect; connect your mind and body
Z – Zinger is not always necessary
Create your ALPHABET self-care, and you’ll feel immediate relief.
Available for in-person, video, and phone sessions.
Phone sessions are done only after the initial face-to-face in-person or video session, then once every six months of face-to-face in-person or video session after that.